Day Architecture: How to Build the Optimal Daily Routine | Josh Waitzkin & Dr. Andrew Huberman

Transcript

so when I wake up in the morning for instance like many people I'm not I don't feel immediately alert like I don't feel like I could just dive into writing if writing is the most important thing I need to do that day or or I I have some transition time do you think that people should embrace natural transition times on the time scale of a day or th... Read More