How To Reduce Stress and Anxiety By Changing The Way You Breathe: Patrick McKeown | Bitesize

Transcript

stress makes people sick and on the basis that stress makes people sick relaxation will help to make them better how can we negate the effects of stress how do we breathe when we get stressed we breathe faster we breathe shallow we breathe irregular and this is keeping the body in that state of fight or flight so what are we doing i'm saying to peo... Read More