Harvard Professor: Do NOT Make These Health Mistakes In 2025! (Especially After 40+) | Dan Lieberman

Transcript

I wanted to start with this apparent Paradox this idea that exercise is something that is really really good for us on so many levels yet at the same time it's not necessarily something that we have evolved to want to do oh I would say we didn't evolve to do it at all but yeah that Paradox is what really motivated my last book exercise and maybe to... Read More