Stanford Psychologist Reveals The Most Important Thing To Do When Depressed | Kelly McGonigal

Transcript

movement is using your body to engage with life movement is engaging with life stop moving you start to disengage with life so at a very deep level exercise is good for mental health you know for people who have that experience when you're in it you don't want to move and so here we can be talking about an endorphin rush or to feel better effect bu... Read More