The Japanese Technique to Eliminate Distractions – Ichigyo-Zammai

Transcript

Have you noticed how increasingly distracted we are these days? You pick up your phone to check a notification and before you know it, 30 minutes have passed scrolling through your feed. You sit down to study and your mind wanders to a thousand different places. You open your laptop to work and end up watching random videos on YouTube. If this happ... Read More