KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty

TL;DR

Kendall Jenner discusses her journey to finding purpose, setting boundaries, and the importance of self-love and spreading positivity.

Transcript

if your happiness depends on the actions of others you know you're at mercy of things that you can't control the best-selling author and host the number one health and wellness podcast on purpose with jay shetty yeah i'm not even just saying this i literally think i manifested this like it's the after i saw you at simi and hayes house so that was a... Read More

Key Insights

• 🥰 Kendall's purpose has evolved into self-love, spreading love, and making people feel good.
• 😫 Setting boundaries and prioritizing happiness are important for one's mental health.
• 😚 Grief can be processed by honoring the memory and qualities of the person lost.
• 🤳 Simple acts of self-care and reflection, like looking at childhood photos, can aid in self-love and acceptance.
• 🌍 Spreading positivity and kindness can have a profound impact on others and the world.
• ❓ We should strive to understand and connect with others, recognizing that we all share similar emotions and challenges.
• 🧠 It's important to retrain our brains to focus on the positive and be kinder to ourselves and others.
• 🤩 Validation and external opinions do not define our worth; self-acceptance is key.

Questions & Answers

Q: How did Kendall find the courage to set boundaries and prioritize her own happiness in a competitive industry?

Kendall realized that she needed to prioritize her well-being and happiness, even if it meant saying no to opportunities. She recognized that her own happiness was vital and decided to trust that everything would work out as it was meant to.

Q: What has been one of Kendall's proudest moments or greatest achievements?

Kendall is proud of her determination and execution in pursuing her modeling career. She also values the self-work she has done in setting boundaries and prioritizing her own happiness, which has allowed her to show up as a better person for herself and the people around her.

Q: How has Kendall's purpose evolved over time?

Kendall's purpose has evolved into tuning into her higher self, loving herself, and spreading love to others. She wants to make people feel good and share positive experiences and tips with her followers.

Q: How did Kendall process the loss of Virgil Abloh and cope with grief?

Kendall was deeply saddened by the loss of Virgil Abloh, a close friend. She believes in honoring his memory by remembering the beautiful qualities he possessed and living out those qualities in her own life.

Q: What qualities does Kendall value in relationships with friends and family?

Kendall values honesty and open communication in her relationships. She also believes in taking time for herself and not feeling overwhelmed by others, while still being present and supportive of her loved ones when needed.

Key Insights:

• Kendall's purpose has evolved into self-love, spreading love, and making people feel good.
• Setting boundaries and prioritizing happiness are important for one's mental health.
• Grief can be processed by honoring the memory and qualities of the person lost.
• Simple acts of self-care and reflection, like looking at childhood photos, can aid in self-love and acceptance.
• Spreading positivity and kindness can have a profound impact on others and the world.
• We should strive to understand and connect with others, recognizing that we all share similar emotions and challenges.
• It's important to retrain our brains to focus on the positive and be kinder to ourselves and others.
• Validation and external opinions do not define our worth; self-acceptance is key.
• Taking time away from screens, such as a half or full day each week, can promote wellness and mental rejuvenation.

Summary

In this video, Kendall Jenner sits down for a conversation with Jay Shetty. They discuss a range of topics including happiness, self-care, first jobs, and setting boundaries. Kendall shares her experiences in the modeling industry and how she found the courage to prioritize her own well-being. She also talks about her love for horses and the simple joys in life. The conversation highlights the importance of self-acceptance and staying true to oneself.

Questions & Answers

Q: How did Kendall manifest the opportunity to have a conversation with Jay Shetty?

Kendall shares that after mentioning her desire to talk to Jay to her social media manager, she received a message from Jay himself, leading to this opportunity. She believes that it was a result of manifesting and trusting the universe.

Q: Why does Kendall admire people like Jay Shetty and others who are curious and determined?

Kendall expresses her admiration for individuals like Jay Shetty, Michael Pollan, Michael Singer, and Wim Hof who possess a deep sense of curiosity and determination. She finds their curiosity and patience inspiring and acknowledges her own desire to cultivate those qualities.

Q: How did Kendall and Jay come to have this conversation?

Kendall and Jay crossed paths at a mutual friend's birthday party. They connected and decided to have a conversation that delves into topics like mental health, purpose, and personal growth.

Q: What does Kendall find admirable about Jay Shetty's openness and vulnerability?

Kendall shares that she admires Jay's willingness to speak openly and vulnerably about mental health and other important topics. She finds his authenticity and ability to create open dialogues through his platform inspiring.

Q: How did Jay find the courage to ask Kendall for a conversation?

Jay confesses that he felt nervous about asking Kendall for the conversation but ultimately decided to pluck up the courage and reach out to her himself. He believes that a personal connection makes the conversation more meaningful and comfortable.

Q: What does Kendall consider as one of her greatest achievements and why?

Kendall considers her determination to pursue a modeling career and executing it to be one of her greatest achievements. She started at a young age and continued to pursue her passion, despite the challenges and overwhelming work. Additionally, Kendall takes pride in the personal growth and boundaries she set for herself, prioritizing her happiness.

Q: How did Kendall find the courage to prioritize herself and set boundaries in the competitive modeling industry?

Kendall explains that she reached a point where she felt overwhelmed and unhappy due to overworking and saying yes to everything. She recognized the importance of prioritizing her well-being and decided to set boundaries that allowed her to show up as the best version of herself.

Q: What did Kendall do with her newfound time after setting boundaries?

Kendall embraced simple pleasures and activities that brought her joy. She bought a horse, which allowed her to reconnect with her childhood love for horses. She also explored meditation and therapy, finding what worked best for her in terms of personal growth.

Q: What belief does Kendall hold dear in life?

Kendall believes that it is important to prioritize happiness and not let the actions of others determine one's happiness. She strives to live in a higher version of herself, unaffected by external opinions or narratives. Kendall practices self-affirmations and values her own perception of herself.

Q: What qualities does Kendall find important in building strong relationships with friends and family?

Kendall emphasizes the importance of honesty and open communication in relationships. She also values having personal space and allowing oneself to step away and take a breather when feeling overwhelmed. Kendall believes in honoring one's feelings and taking time to recharge.

Takeaways

Kendall Jenner's conversation with Jay Shetty sheds light on the importance of prioritizing happiness, setting boundaries, and practicing self-care. Kendall's journey in the modeling industry serves as a reminder that success does not always equate to fulfillment and that it is crucial to listen to one's inner voice and prioritize one's well-being. Kendall's admiration for curiosity, determination, and self-improvement highlights the importance of personal growth. Her emphasis on open communication, honesty, and allowing oneself personal space provides insights into building strong and healthy relationships. Overall, the conversation encourages individuals to embrace simplicity, prioritize self-acceptance, and strive for happiness in their lives.

Summary & Key Takeaways

• Kendall shares her journey of discovering her purpose and pursuing her passion for modeling while also prioritizing self-care and well-being.

• She emphasizes the importance of setting boundaries and saying no in order to prioritize her own happiness and mental health.

• Kendall discusses her belief in spreading love and positivity and how she strives to make people feel good through her actions and words.