Softening Body Tension with Anxiety- Exercise

Transcript

The mind and body are in a feedback loop and  we subconsciously tense up when we're stressed or anxious. And in fact, a lot of us spend so  much time being tense that we're just used to it. We don't really even notice it anymore.  But when we subconsciously soften our body, it can send a message to our brain  that we're safe and that we can relax. ... Read More