Navy SEAL’s Mental Health Routine | DJ Shipley & Dr. Andrew Huberman

Transcript

What's your framework on this thing that we call mental health? I'm not asking you to solve the mental health crisis in one swoop, but when you think about your own mental health, the people close to you, people you've worked with and the teams, you know, how do you approach mental health as a concept and as an actionable thing? I've lived so many ... Read More