STOP Doing This! If You're Stuck, Stressed or Unmotivated

Transcript

What about routine in all of this? Is there value in having a strong routine? Because then when the winds blow, at least I'm anchored by something. Yeah. I try to avoid that word because I think it conjures up a lot of beliefs for people. I I think I I like to say if you can set aside a certain amount of time for yourself, just for yourself to be a... Read More