Grounding Exercise for Anxiety #7: Creating a Safe Place

327.3K views
•
July 18, 2018
by
Therapy in a Nutshell
YouTube video player
Grounding Exercise for Anxiety #7: Creating a Safe Place

Transcript

This grounding activity is called Creating  a Safe Place, and this can be helpful for anyone who has experienced trauma or  is experiencing anxiety in general. This exercise can help people who are in  a freeze mode, so they're stuck in this this state of chronic tension or immobility or if  they're feeling numbed and frozen. So start this activity... Read More

Explore YouTube Video Summarizer or Get YouTube Transcript Extractor

Read in Other Languages (beta)

English

Share This Summary 📚

Explore More Summaries from Therapy in a Nutshell 📚

How Is an OCD Brain Different and Can It Be Treated? thumbnail
How Is an OCD Brain Different and Can It Be Treated?
Therapy in a Nutshell
How Genetic Is Mental Illness Actually? Heritability Estimates for Mental Health The Role Genes Play thumbnail
How Genetic Is Mental Illness Actually? Heritability Estimates for Mental Health The Role Genes Play
Therapy in a Nutshell
Willingness: How to Feel your Feelings 6/30 How to Process Emotions thumbnail
Willingness: How to Feel your Feelings 6/30 How to Process Emotions
Therapy in a Nutshell
What Is Executive Function - And Why Is Executive Dysfunction So Bad for Mental Health? thumbnail
What Is Executive Function - And Why Is Executive Dysfunction So Bad for Mental Health?
Therapy in a Nutshell
How Can You Regulate Trauma Triggers? 10 Ways with Anna Runkle, the Crappy Childhood Fairy thumbnail
How Can You Regulate Trauma Triggers? 10 Ways with Anna Runkle, the Crappy Childhood Fairy
Therapy in a Nutshell
What Are the Six Most Common Intrusive Thoughts? thumbnail
What Are the Six Most Common Intrusive Thoughts?
Therapy in a Nutshell