Cómo crear buenos HÁBITOS y eliminar los malos | La neurobiología del hábito y los 3 sistemas clave

Transcript

Do you find it hard to create good habits and break bad ones? Then stay because in this video you will learn two simple systems for habit formation. The first is based on the neuroscience of brain states, and our ability to perform certain tasks in different phases of the day. And the second system focuses on the formation and consolidation of habi... Read More