Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Transcript
Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman, and I'm a professor of neurobiology and opthalmology at Stanford School of Medicine. What we're going to talk about today is how intermittent fasting aka ... Read More
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