FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast

Transcript

Mobility is is really the ability to do the things you want to be able to do with your body do you have your native range of motion and can you control that native range of motion how do we move with ease how do we maintain flexibility as we age and address issues before they become injuries there are ways that you can change your environment so th... Read More