Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

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March 2, 2026
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Andrew Huberman
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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

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Everyone's focused on changing behavior. Everyone's focused on increasing willpower to overcome this tendency. And Everyone's focused on changing behavior. Everyone's focused on increasing willpower to overcome this tendency. And it's like, why not just change the tendency? That sounds so simple, but that's literally what we do in psychotherapy eve... Read More

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