Things You're Doing WRONG When Trying to Heal a Trauma

Transcript

Have you ever met someone who spent years trying to forget something that happened? But the more they try to erase the memory, the stronger it becomes. Science has already proven trying to forget a trauma is like trying not to think about a polar bear. The more you try not to think about it, [music] the more you think about it. And then you enter a... Read More