완벽한 아침루틴 (앤드루 후버만)

Transcript

What does your morning routine look like at the moment? Morning routine is wake up around about what time? Uh, I'm waking up these days around 6:00 a.m. 6:30 a.m. I'm trying to go to sleep by about 10:30 p.m. Sometimes it's 11:00, sometimes it's 10:00. I wake up um, and I have to be careful here because whenever I've described my routine in a littl... Read More