STOP Negative Thinking and Believe in Yourself - Mel Robbins Motivational

TL;DR

To stop negative thinking and believe in yourself, notice when your mind argues against what you want, answer it with a positive response, and take action anyway. Mel Robbins illustrates this by refusing to abandon a yoga class after arriving about 30 minutes early, then recommends continually training your mind rather than expecting negativity to disappear. Read on for practical ways to interrupt self-doubt and honor your commitments.

Transcript

so the other day i managed to get to a yoga class 30 minutes early the reason why that happened was not because i was really organized it was because my son actually had chorus practice at school so he had to be at school earlier so i got to the the studio earlier and class normally starts at 8 45 and i normally get there at 8 44 8 45 8 46 right in... Read More

Key Insights

• 🤯 Our minds have a tendency to focus on negativity and doubt, which can hinder our ability to achieve our goals.
• 💭 It is important to be aware of our negative thoughts and challenge them in order to maintain a positive mindset.
• 🔨 Visualization is a powerful tool in shifting our mindset and increasing our belief in ourselves and our abilities.
• 📚 Related book: The 5 Second Rule
• 📚 Related book: The Let Them Theory
• 📥 Export your Kindle highlights to Glasp: How to Download Highlights and Notes from Kindle

Questions & Answers

Q: How can you stop negative thinking and believe in yourself?

Pay attention when your mind focuses on obstacles or urges you to abandon something you want. Challenge that negative message, replace it with something positive, and continue with the commitment instead of letting the thought take you off course.

Q: Why is it important to notice negative self-talk?

Mel Robbins says people often do not realize how frequently negative thoughts arise or hijack their actions. Awareness creates an opportunity to reject those thoughts before they pull you away from your goals.

Q: What should you do when your mind tells you to quit?

Answer the thought with “no thanks,” insert a positive thought, or simply refuse to obey it and move forward. When Robbins considered skipping yoga, she sat down, opened her journal, and waited rather than abandoning her commitment.

Q: What does the yoga-class story demonstrate about negative thinking?

Robbins arrived around 8:14 for a class that normally started at 8:45 and found the studio locked and dark. Her immediate impulse was to leave, even though she had brought her yoga mat and journal, showing how quickly the mind can argue against a planned commitment.

Q: Does mindset work permanently eliminate negative thoughts?

No, according to Robbins, even a very positive person who teaches mindset work can still jump to negative conclusions. She says mental training must be repeated continually because the mind may keep noticing problems and obstacles.

Q: Why are insight and motivation not enough to change your life?

An “aha moment” may reveal a possibility, but Robbins says a new life does not begin unless you act on it. People often hesitate at that point by telling themselves they are unworthy, unprepared, not good enough, or likely to fail again.

Q: How can self-encouragement help you take action?

Robbins recommends encouraging and supporting yourself when an opportunity for change appears. Instead of arguing against what you want, tell yourself “I got this,” move forward, and act on the insight.

Q: What is Mel Robbins’s Mindset Reset course?

Robbins describes Mindset Reset as a free course containing 30 videos and a workbook delivered by email. She says more than 400,000 people have taken it and presents it as training for redirecting thoughts through her “think this and not that” approach.

Summary & Key Takeaways

• The author shares a personal experience of arriving early for a yoga class and being tempted to bail instead of waiting for the studio to open.

• Negative thoughts can often infiltrate our minds and lead us to doubt and give up on our commitments.

• It is crucial to be aware of our negative thoughts and actively challenge and redirect them in order to live a positive life.