How To Build Your Intuition And Raise Your Self-Worth | Mel Robbins Podcast Clips | Summary and Q&A

TL;DR

Building intuition is a skill that can be learned, and by taking the time to get still, reflect on past experiences, and listen to your gut feelings, you can start to rebuild the muscle of trusting yourself.

Key Insights

• 🏛️ Building intuition is a skill that can be learned and developed over time.
• 🧔‍♀️ Women, in particular, may struggle with trusting their intuition due to societal conditioning.
• 🦧 Taking time to get still and reflect on past experiences can help you better understand your gut feelings.
• 🥺 Trusting your intuition often leads to a sense of expansion and freedom, while ignoring it can result in a feeling of constriction.
• 🙂 Dimming your light and downplaying your strengths can prevent you from fully living your best life.
• 😉 Celebrating wins and sharing successes with supportive friends can help overcome the fear of standing out.
• 😨 Differentiating between genuine fear and the fear of standing out requires self-awareness and challenging limiting beliefs.

Transcript

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Questions & Answers

Q: How can I build my intuition if I don't naturally hear it?

Building intuition is a skill that can be developed over time. Start by taking moments to get still and ask yourself questions. Notice any gut feelings or intuitive responses that come up. Reflect on past experiences where you trusted or ignored your intuition to better understand how it feels.

Q: What is the difference between a real fear and self-doubt?

Real fear is an instinctual response to actual danger, while self-doubt is a result of negative beliefs and conditioning. To differentiate between the two, it's important to get still and listen to your intuition. Real fear often feels constricting and small, while intuitive knowing brings a sense of expansion and freedom.

Q: How do I know if I should trust my intuition or question it?

Trusting your intuition is a personal choice that requires self-awareness. Start by getting still and noticing how your body and emotions respond to different situations. Pay attention to the feeling of expansion and freedom when you trust your intuition, and the feeling of constriction and doubt when you ignore it. Trusting your intuition is about taking one step at a time and giving yourself grace.

Q: How can I differentiate between genuine fear and the fear of standing out?

The fear of standing out often comes from the belief that being different will result in rejection and disapproval. To overcome this fear, it's important to challenge the narrative and realize that standing out can lead to personal growth and authenticity. Reflect on past experiences where you downplayed your strengths and try celebrating your wins with supportive friends who genuinely want the best for you.

Summary & Key Takeaways

• Building intuition is a skill that can be developed, especially for women who have been conditioned to silence their voices and please others.

• Taking time to get still and ask yourself questions helps to build intuition.

• Reflecting on past experiences where you trusted or ignored your gut feelings can also strengthen your intuition.