5 Ways to Be Less STRESSED in 2019

TL;DR

Learn five practical tips for reducing stress in the upcoming year.

Transcript

• Hey, what's up guys? So we did it. Another year is on the books, and we are one step closer to the inevitable robot uprising. Possibly two or three steps closer, if I can just find that bug in my code. Anyway, about 365 days ago, I put out a video rounding out 2017 with 10 productivity tips that you could use to make 2018 a more productive year, ... Read More

Key Insights

• 🥡 Reflecting on commitments before taking them on can prevent overwhelming yourself with unnecessary tasks.
• 👻 Being a contrarian in scheduling allows for less stress caused by limited resources.
• 💄 Managing your inbox through unsubscribing and filters can minimize decision-making fatigue.
• ❓ Keeping a journal provides perspective and guidance during stressful situations.
• 🥺 Rushing can lead to unnecessary stress and sacrificing mental health and time.
• 🍂 Social media can create a feeling of falling behind, but individual goals and timelines vary.
• 😨 Taking the time to meet your goals can reduce overwhelm and allow for more care in your work.

Questions & Answers

Q: How can reflecting on your commitments help reduce stress?

Reflecting on your commitments allows you to evaluate if they would have fit into your current week's schedule and helps avoid overwhelming yourself with unnecessary tasks.

Q: How can being a contrarian help reduce stress?

Being a contrarian and doing things at different times or in different locations can help you avoid the stress caused by limited resources and allows you to navigate through activities with less friction.

Q: How can managing your inbox reduce stress?

Ruthlessly unsubscribing from unnecessary emails and creating filters and rules for the ones you need to keep can help declutter your inbox, minimize decision-making fatigue, and reduce the stress caused by constant email bombardment.

Q: Why is keeping a journal beneficial for stress reduction?

Keeping a journal allows you to crystallize your thoughts about daily experiences, gain perspective on stressful situations, and avoid romanticizing the past. It can help you recognize that your current situation may be better than it seems.

Summary & Key Takeaways

• Reflect on your commitments and evaluate if they would fit into your current week's schedule before taking on new ones.

• Be a contrarian and do things at different times or in different locations to avoid unnecessary stress caused by limited resources.

• Manage your inbox by unsubscribing from unnecessary emails and creating filters and rules for the ones you need to keep.

• Keep a journal to crystallize your thoughts and gain perspective on stressful situations.

• Stop rushing and reassess the expectations you've put on yourself.