How to Actually Stick to Your Resolutions This Year | Summary and Q&A

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December 24, 2019
by
Thomas Frank
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How to Actually Stick to Your Resolutions This Year

TL;DR

New Year's resolutions often fail because people believe a change in location or time will solve their problems, but in reality, personal growth requires confronting our own shortcomings.

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Questions & Answers

Q: Why do New Year's resolutions tend to fail after a week or two?

New Year's resolutions fail because people often believe a change in location or time will magically solve their problems, but personal growth requires confronting our own shortcomings.

Q: Can changing our environment or surroundings solve our problems?

While sometimes a change in environment can be helpful, in most cases, our problems follow us wherever we go. We can't run away from our own shortcomings and bad habits.

Q: Does the new year hold any special significance for personal growth?

The new year symbolizes a fresh start and often brings a motivational boost, but this feeling is temporary. It is important to use this boost intelligently to build long-term habits.

Q: What can we do to make our New Year's resolutions successful?

To increase the chances of success, start working towards your goals before January 1st, set smaller-scale resolutions, prioritize your health, and track your progress and failures.

Summary & Key Takeaways

  • Many people believe that changing their environment or surroundings will solve their problems, but this often leads to the same issues resurfacing.

  • The new year holds a certain psychological significance, but the motivation it brings is temporary.

  • To make New Year's resolutions successful, it is important to start early, set smaller goals, prioritize health, and track progress and failures.

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