This Is Why You're Lonely (and How to Fix It)

TL;DR

Many people experience loneliness on a regular basis, which is associated with depression and even premature mortality. Loneliness has increased in recent years due to technology use, overworking, and remote work.

Transcript

• This video is sponsored by Skillshare. This might be a kinda depressing question for somebody to ask you over the internet, but, are you lonely? Well, if the answer to that question is "yes," fear not because ironically, you are not alone. In fact, according to the healthcare company, Cigna's 2020 Loneliness Index, approximately three out of five... Read More

Key Insights

• 👯 Approximately three out of five people experience loneliness on a regular basis.
• ❓ Loneliness is associated with depression, premature mortality, and unhappiness.
• 😒 Loneliness has increased by 7% since 2018, possibly due to technology use, overworking, and the rise in remote work.
• 🆘 Becoming proactive and the planner in relationships can help combat loneliness.
• 💦 Making concrete plans that are happening with or without others can reduce mental work for them and increase the likelihood of participation.
• 😨 Introducing a healthy fear of missing out can motivate individuals to engage in social activities.
• 🥰 Implementing a system to track interactions with loved ones can help maintain relationships and prevent neglect.

Questions & Answers

Q: Why did a healthcare company research loneliness?

The research on loneliness is important because it is associated with depression and premature mortality, impacting people's overall well-being and quality of life.

Q: Why has loneliness been increasing?

Multiple factors contribute to the increase in loneliness, including technology use, overworking, and the rise in remote work, which can result in decreased social interactions and loss of community.

Q: How can one combat loneliness?

To combat loneliness, individuals need to be proactive in their relationships by reaching out and making plans with friends and loved ones. Becoming the planner and inviting others to specific activities can reduce mental work for others and introduce a healthy fear of missing out.

Q: How can one maintain a social circle effectively?

Implementing a system to keep track of when the last interaction occurred with each person can help maintain frequent connections and ensure that important relationships are not neglected.

Summary & Key Takeaways

• Approximately three out of five people identify as lonely on a regular basis, according to Cigna's 2020 Loneliness Index.

• Loneliness is associated with depression, premature mortality, and unhappiness.

• Loneliness has increased by 7% since 2018, which can be attributed to technology use, overworking, and the rise in remote work.