Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Transcript

When people come to train with me, I said our objective is to get an exercise and go to real muscular failure. You got to give it more than it's used to. The body does not want to change. It wants to keep status quo. So you got to give it a bloody good reason as we would say in England to change, right? So you got to put more stress on the body tha... Read More