The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Transcript
how do you maintain muscle mass or build muscle mass on 20 minutes a week I don't get it it doesn't that doesn't sound plausible to me I tried being a vegan I tried being a semi-vegetarian I was lowfat I went to the gym 6 days a week 90 minutes a day when I had a 46 in waist and I ended 18 months of just struggle with more muscle but still had a 46... Read More
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