Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Transcript
We actually have really good data on this that at least for beginning meditators, if you do it for 30 days and you do it just five minutes a day, you will see a significant reduction in symptoms of depression, symptoms of anxiety, and symptoms of stress. We've shown that repeatedly in randomized control trials. You'll see an increase on measures of... Read More
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