Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials

Transcript

ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. [MUSIC PLAYING] I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we're going to talk about dre... Read More