Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

Transcript

• How does caffeine work to make us feel more alert? And does the timing in which we ingest caffeine play an important role in whether or not it works for us or against us? So maybe we just start with, how does caffeine work? Why is it that when I drink mate or coffee, which are my preferred sources of caffeine, do I feel a mental and physical lift... Read More