The Protein Obsession is Going Horribly Wrong

Transcript

The current recommendation of8 gram of protein per kilo of body weight per day is kind of a joke. We need to be closer to 2 g per kilo of body weight per day. We basically tell people aim for one gram per pound, which would be 2.2 g per kilo. I'm sort of targeting, you know, somewhere between 150 and 180 grams of protein per day. The RDA for protei... Read More