What’s Better as We Age: WEIGHTS or CARDIO? How Cardio Interferes with Muscle Growth

Transcript

What is better as we age, strength training or cardio? Today, we know that if you don't exercise, you can't expect to age with good health. However, when the negative changes from neglecting your body finally knock at your door, that's when many people start to take action. Medical advice is usually clear. Walk every day. But is that really enough?... Read More