What Walking 7000 Steps a Day Actually Does for Your Body

Transcript

Walking is one of the most powerful medicines. It lengthens your life, decreasing anxiety and depression, reducing cortisol. It's good for digestion, strengthening your immune system. If we just look at the research on steps, anything below 2,000 steps, which is one mile, you actually start seeing the risk of diseases going up. Then when you get up... Read More