How Does the Lion Diet Help Manage Autoimmune Disorders?

TL;DR

The Lion Diet, consisting solely of beef, lamb, bison, salt, and water, has helped manage autoimmune disorders and psychiatric conditions, allowing the author to remain medication-free since December 2017. Key to its success is ensuring electrolyte balance, avoiding aged meats to prevent histamine intolerance, and sticking to non-plant foods, as other foods can trigger severe symptoms. Traveling with an air fryer allows for convenient meal preparation on the go.

Transcript

also you don't really need a kitchen with an air fryer you could kind of stay in a hotel and use an air fryer you have to be a little sneaky because it can get kind of smoky so it's better to get a hotel where you can cook outside of the room with a little patio Hotel patio air fryer suitcase full of meat girls got to do what a girl's got to do to ... Read More

Key Insights

• 💦 The Lion Diet, consisting of only beef, lamb, bison, salt, and water, has helped the author manage psychiatric conditions and chronic arthritis.
• 💪 Electrolyte balance is essential during the early stages to prevent muscle cramps, with individual variations in sodium, potassium, and magnesium requirements.
• 🍖 The author avoids aged meat due to histamine intolerance and experiences severe autoimmune symptoms from consuming non-meat foods like fruit and pork.
• 🥩 Following the Lion Diet can be budget-friendly by purchasing cheap cuts of meat and adding fat from the butcher.
• 👱 Traveling on the Lion Diet entails bringing an air fryer in a suitcase, cooking meat in Airbnb kitchens or on hotel patios.
• 🧑‍⚕️ While the author has veneers, she has observed improvements in gum health and reduced gum bleeding since starting the Lion Diet.
• 🤱 The diet has been successfully followed during pregnancy and nursing, with increased milk production and improved postpartum depression.
• 🦧 The author has theorized that gut permeability issues and allergic reactions to plant proteins and environmental allergens may underlie the benefits of the Lion Diet.
• 🥡 Supplements are not a requirement for the Lion Diet, but the author takes unflavored electrolytes and has developed a hangover remedy supplement derived from dihydromyricetin.

Questions & Answers

Q: Does Mikhaila Peterson take a dihydromyricetin supplement for hangovers on the carnivore diet?

Yes. She has developed a hangover remedy supplement derived from dihydromyricetin, which she says works weakly on the body's natural GABA receptors without triggering her autoimmune disorder. Otherwise she only supplements with unflavored electrolytes, and she stresses that supplements are not a requirement for the Lion Diet.

Q: Can you drink alcohol like vodka or bourbon on the Lion Diet?

Mikhaila still drinks the occasional vodka or bourbon while eating strictly beef, lamb, bison, salt, and water. To manage the after-effects she uses her own dihydromyricetin-based hangover supplement, which acts on natural GABA receptors without setting off her autoimmune symptoms.

Q: Does the quality of meat, such as grass-fed or aged beef, matter on the Lion Diet?

She rarely eats grass-fed meat because she dislikes the taste, and grass-fed versus not makes little difference for her. What she avoids is aged meat, which gives her digestive problems within 15 to 20 minutes due to histamine intolerance. She prefers lower-histamine, unaged options like lamb, bison, and unaged beef from suppliers such as Better Fed, White Oak Pastures, and Billy Doe.

Q: How important are electrolytes on the Lion Diet, and how do you balance them?

Electrolytes are essential, especially early on. When Mikhaila started with just beef, salt, and water she suffered painful calf cramps around month five from electrolyte imbalance. About a year in she realized sodium, potassium, and magnesium levels matter most at the beginning. She recommends increasing salt first, then adjusting potassium and magnesium based on individual reactions.

Q: What happens if you eat non-meat foods while on the Lion Diet?

For Mikhaila, non-meat foods trigger severe autoimmune reactions. Gluten or soy-containing foods can cause an overwhelming sense of doom, joint pain, skin breakouts, and emotional distress lasting up to a week. Foods like fruit and pork still set off symptoms, so they remain off-limits, though she has reintroduced small amounts of wild fish and honey.

Q: Can you follow the Lion Diet on a budget and while traveling?

Yes. She keeps costs down by buying cheap cuts of meat and adding fat from the butcher. For travel she packs a suitcase full of meat and an air fryer, cooking in Airbnb kitchens or outside hotel rooms on a patio, since air fryers can get smoky indoors.

Q: Has Mikhaila Peterson ever cheated on the Lion Diet?

No. She says she has never cheated because the consequences, including arthritis flare-ups and skin breakouts, are severe and immediate. She considers the temporary pleasure of non-compliant foods not worth the negative health effects, and attributes almost all of her recovery to the diet.

Summary & Key Takeaways

• The author has been following the Lion Diet for five years, which consists of eating only beef, lamb, bison, salt, and water, with the occasional consumption of vodka or bourbon.

• The diet was initially adopted to manage psychiatric conditions and chronic arthritis, both of which have significantly improved without the need for medication.

• The author's diet primarily consists of steaks, ribs, tomahawks, and crunchy beef dishes made in an air fryer, with occasional additions of lamb, bison, and wild fish.

• A commitment to electrolyte balance is essential, especially during the early stages of the diet, to prevent muscle cramps and imbalances.

• The author has reintroduced some non-carnivorous foods, such as limited amounts of honey and occasional sashimi, but certain foods, like fruit and pork, still trigger autoimmune symptoms.

• Social eating can be challenging for the author due to her dietary restrictions, but she has found ways to cook her meals when traveling, even using an air fryer in hotels.