Why Do I Feel Anxious at 5 PM and How to Cope?

TL;DR

Feeling anxious at 5 PM may stem from past trauma or current conflicts, signaling deeper issues that require attention. To cope, identify your triggers and either address them directly or create strategies to manage them. Practicing empathy, setting boundaries, and taking deliberate action can help break the anxiety cycle and improve your emotional well-being.

Transcript

oh there you are go live okay hi I'm just waiting for the team to confirm that we are actually streaming live I think we're about good to go awesome okay how are you I'm Mel Robbins and this is mine sent reset it is a month long free training program where I am teaching you all of the research proven tools and simple things that you can do to funda... Read More

Key Insights

• 🎁 Time of day triggers for anxiety are common, often due to past traumatic events or recurring conflicts in the present.
• ❓ Understanding the triggers and their underlying causes is the first step towards managing anxiety.
• 🤗 Empathy, boundary-setting, and open communication are important tools in dealing with triggers related to specific people or situations.
• 😨 Taking deliberate action and practicing self-care are crucial for breaking the cycle of anxiety-driven behaviors and thoughts.
• 🎙️ More videos with Mel Robbins:
  • Stop Holding Yourself BACK to Get What You Want | Mel Robbins
  • If You Feel LOST, LAZY, & UNMOTIVATED In Life, WATCH THIS! | Mel Robb…
  • This One Weird Habit Will Turn Your Life Around with Mel Robbins & Ma…

Questions & Answers

Q: How can I deal with anxiety triggered by certain people or situations?

The speaker suggests using empathy to try to understand the other person's perspective, setting boundaries, and practicing self-care to prevent the trigger from affecting you.

Q: What can I do if I feel anxious and can't stop working?

It is important to set boundaries and schedule downtime for yourself. The speaker recommends using Parkinson's Law to increase productivity and maintain a healthy work-life balance.

Q: How can I manage anxiety triggered by loved ones drinking?

The speaker advises open communication and setting boundaries in the relationship. It is important to address the behavior that triggers your anxiety and discuss your feelings with your loved one.

Q: What should I do if I feel anxious every day at 5 p.m. and can't stop working?

The speaker suggests identifying the underlying cause of the anxiety, such as fear of disappointment or failure, and taking deliberate action to address it. Setting a quitting time and practicing self-compassion can help break the cycle of anxiety-driven work habits.

Summary & Key Takeaways

• This livestream is part of a month-long program called Mindset Reset, which aims to teach participants how to reprogram their thinking and deal with stress and anxiety.

• The speaker emphasizes the importance of changing how we think in order to change our lives, and thanks the viewers for their support and participation.

• The livestream focuses specifically on time of day triggers for anxiety, such as waking up in the morning or at night feeling anxious, and provides strategies for dealing with them.