Sleep Experts: Melatonin, Sex, and their impact on Sleep w/ Arianna Huffington & Matt Walker | #168
Sleep Experts: Melatonin, Sex, and their impact on Sleep w/ Arianna Huffington & Matt Walker | #168
Transcript
Sex is great for sleep. Uh yeah, you're welcome. Um one of the principal reasons that we have insomnia is because of biological and psychological anxiety and stress. I am just so tired, but I'm so wired I can't fall asleep or stay asleep. The truth is that we are living in tumultuous times. Learning how to move into the eye of the hurricane is abso... Read More
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