i'm feeling anxious and that's okay

TL;DR

Feeling anxious during the current crisis, but finding solace in routines, work, and virtual connections.

Transcript

so the whole world is a little weird right now and I'm gonna be completely honest with you I definitely feel some anxiety around this whole crisis and even though there are some good things that I've put into place for myself and for my husband it's still it's still nerve-wracking to be in the situation where we live in a day and age where technolo... Read More

Key Insights

• 🥺 Anxiety and uncertainty are common during the current crisis, leading to various emotions and challenges.
• 🥹 Finding solace in routines, work, and gratitude for job security and financial stability can help manage anxiety.
• 🏃 Coping mechanisms such as meditation, exercise, and virtual socializing can provide relief and connection during challenging times.
• 🧑‍⚕️ Acknowledging and accepting feelings of anxiety is essential for mental health and well-being.
• 🥰 Virtual socializing and maintaining connections with loved ones can help alleviate feelings of loneliness and stress.
• 😃 Keeping a positive mindset and engaging in activities that bring joy are essential for mental and emotional well-being during the crisis.
• ⌛ Planning and engaging in contentment activities can help maintain a sense of normalcy and positivity during uncertain times.

Questions & Answers

Q: How has the current crisis impacted the speaker's travel plans?

The speaker had to cancel multiple trips, including a big anniversary trip to Cancun, due to the lockdown and travel restrictions, leading to disappointment and a sense of loss.

Q: What is the speaker's approach to managing work stress during the crisis?

The speaker is grateful for busy work schedules and the opportunity to write blog posts related to the pandemic, but also feels added stress due to deadlines and adjusting to working from home with another person.

Q: How does the speaker feel about their routine being disrupted by another person working from home?

The speaker finds it challenging to accommodate another person's presence while working from home, impacting their routine, such as eating lunch alone, and causing additional stress.

Q: What coping mechanisms does the speaker use to address their anxiety during the crisis?

The speaker practices a routine that includes meditation, writing, reading, yoga, and running once a week, along with virtual social activities like playing games with family and friends.

Summary & Key Takeaways

• The speaker expresses anxiety and uncertainty during the crisis, including canceled trips and work stress.

• Finding comfort in busy work schedule and gratitude for job security and financial stability.

• Coping mechanisms include a routine, fitness goals, virtual socializing, and acknowledging and accepting feelings of anxiety.