How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials

99.7K views
•
December 5, 2024
by
Andrew Huberman
YouTube video player
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials

Transcript

ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. [MUSIC PLAYING] I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today's podcast episode is about jet... Read More

Explore YouTube Video Summarizer or Get YouTube Transcript Extractor

Read in Other Languages (beta)

English

Share This Summary 📚

Explore More Summaries from Andrew Huberman 📚

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar thumbnail
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Andrew Huberman
What Are the Best Practices for Recovery from a TBI? thumbnail
What Are the Best Practices for Recovery from a TBI?
Andrew Huberman
How Does Your Gut Microbiome Affect Brain Health? thumbnail
How Does Your Gut Microbiome Affect Brain Health?
Andrew Huberman
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya thumbnail
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Andrew Huberman
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating thumbnail
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Andrew Huberman
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast thumbnail
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab Podcast
Andrew Huberman