How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Transcript
ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. [MUSIC PLAYING] I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today's podcast episode is about jet... Read More
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