The Minimum Effective Dose Workout Philosophy

Transcript

You're not really a magic sets and reps guy in terms of some Goldilocks perfect protocol. And the reason I bring that up is that just like you can regress range of motion in a movement, you can regress the volume. And what I would say is that in pain-free range of motion, a little bit can go a long way. So, if you look at something and you're like,... Read More