7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

Transcript

Dr. Berg here again. Today we're going to talk about seven dangerous nighttime bad habits that you need to avoid. Let's start with number one. This is one that I think people know. The junk food carbs. I'm talking about the bread, pasta, cereal, crackers, biscuits, things like that. And of course, sugar right before bed. There's something that happ... Read More