Is The Feeling Of Fear Taking You Over? Do This! | Mel Robbins

TL;DR

Learn how to reframe nerves into excitement, create a confidence anchor, and take control of your mind to conquer fear and perform at your best in public speaking and other nerve-inducing situations.

Transcript

I am here at the Dallas Convention Center and there are 3 000 chairs out there and we have just run through the tech rehearsal and I'm going to tell you a little secret about um how I manage my nerves and how I flip it into excitement and this is something you can steal there's always a reason why you are doing something and when you can find the r... Read More

Key Insights

• 👋 Reminding yourself of the purpose behind your actions can help you overcome nerves and perform at your best.
• ❓ Reframing nerves into excitement is possible because there is no physiological difference in your body's response to stress and excitement.
• 😨 Creating a confidence anchor, a positive visualization of an exciting moment related to the situation, can help shift your thoughts and emotions from fear to excitement.
• ✋ Preparation and rehearsal are crucial in managing nerves and performing well in high-pressure situations.

Questions & Answers

Q: Why is it important to remind yourself of the purpose behind your actions before doing something nerve-inducing?

Reminding yourself of the purpose behind your actions can help you stay focused, aligned with your values, and motivated. It gives you a powerful reason to overcome your nerves and perform at your best.

Q: How can reframing nerves into excitement help in high-pressure situations like public speaking?

Reframing nerves into excitement works because there is no physiological difference in your body's response to a moment that is stressful and a moment that is exciting. By reframing your thoughts and focusing on the excitement, you can channel that energy and use it to perform better.

Q: How does a confidence anchor work in managing nerves and fear?

A confidence anchor is a visualization or mental image of a positive and exciting moment related to the situation that makes you nervous. By closing your eyes and bringing this image to life, you can shift your thoughts and emotions from fear to excitement, taking control of your mind and overriding negative automatic responses.

Q: Can the same technique be applied to other situations that make you nervous?

Absolutely! The technique of reframing nerves into excitement and using a confidence anchor can be applied to any situation that makes you nervous or fearful. By practicing this technique, you can gain control over your mind and perform at your best in various nerve-inducing situations.

Summary & Key Takeaways

• The speaker discusses how she manages her nerves and turns them into excitement by reminding herself of the purpose and impact of her speeches or presentations.

• She emphasizes the importance of finding the reason behind why you want to do something, whether it's giving a speech, advocating for yourself, or making a difference in your community.

• The speaker shares her personal ritual of reminding herself that she is only talking to one person in the audience who needs to hear her message, which helps her stay focused and aligned with her purpose.