Take These Steps To Start Keeping Your Promises To Yourself | Mel Robbins

TL;DR

Learn to identify and let go of negative energy in your life to create a positive and fulfilling existence.

Transcript

what are the steps to not only repair that abandonment of self but to also Empower you to start keeping a promise to yourself so I think what I'd say there is we want to get curious about a part of ourselves that clearly is kind of taking over the driver's seat so right now if you're saying I really do want to get up and take a walk in the morning ... Read More

Key Insights

• ❎ Negative energy drains our motivation and happiness, preventing personal growth.
• 💌 Recognizing and acknowledging the negative thoughts and behaviors in our lives is the first step to letting go.
• 🥰 Practicing self-love and acceptance through small daily actions can lead to long-term positive change.
• ✋ The "high five" habit is a powerful tool to rewire our brains for self-acceptance and empowerment.

Questions & Answers

Q: How can I effectively repair the abandonment of self and empower myself to keep promises to myself?

Start by getting curious about the parts of yourself that prevent you from taking action. Ask if your motivation comes from shame or guilt, or if it aligns with your values and makes you feel better. Listen for the negative thoughts that hold you back and greet them with understanding and compassion. Remind yourself that they are a part of you, but not all of you.

Q: What does it mean to love and accept oneself? Can you provide specific examples?

Loving yourself looks different for everyone. Start by finding small things you like about yourself, such as your smile, hair, or how you treat your friends. Recognize your efforts, like doing well in school or trying your best. Show compassion when you make mistakes and be proud of yourself for trying. It's about practicing self-kindness and celebrating your unique qualities.

Q: How can the "high five" habit improve self-love and acceptance?

The "high five" habit involves looking in the mirror, raising your hand, and high-fiving yourself while offering self-encouragement. This action combined with positive thoughts and emotions releases dopamine, rewires your brain, and helps develop self-acceptance. By acknowledging your existence, you validate your feelings, remind yourself that you are not your negative thoughts, and empower yourself to take control of your life.

Summary & Key Takeaways

• Negative energy drains us of our motivation, happiness, and vitality, preventing personal growth.

• Recognize and acknowledge the negative thoughts and behaviors that drain you, and consciously shift your focus to positive energy.

• Practice self-love and acceptance by finding small things you like about yourself and celebrating small wins every day.

• Use the "high five" habit of looking in the mirror, high-fiving yourself, and voicing self-encouragement to boost self-love and acceptance.