If You Find Yourself Making Excuses And Need Motivation, Do THIS! | Mel Robbins

TL;DR

Use the "do it anyway" mindset and a deliberate morning routine to increase productivity and achieve success.

Transcript

do it anyway is a mindset trick that you can use when you start to feel excuses rolling up it works a lot like the five-second rule so you have said to yourself okay i'm gonna talk to my boss today about that thing that i've been avoiding talking to them about or maybe you've said something like i'm gonna go to the gym today or tomorrow or whatever... Read More

Key Insights

• 👻 The "do it anyway" mindset helps overcome excuses and allows you to push through tasks.
• 🥳 Deliberately designing your morning routine sets the stage for a positive and productive day.
• 🏛️ Making small promises to yourself and focusing on what you can control helps build an optimistic mindset.
• 📣 Boundaries with your phone are crucial to protect your mindset and focus on what matters.
• 🤩 Taking action is key to overcoming procrastination and turning dreams into reality.
• 💄 Productivity is about making progress on what matters most, not just checking off tasks.
• 💦 Getting up earlier and working on important priorities during your most productive hours can greatly impact your success.

Questions & Answers

Q: How can I make big life decisions, such as changing jobs or moving, when I am scared?

Making big decisions can be daunting, but the "do it anyway" mindset can help. Tune in to how you feel about the decision and assess if it expands your future and creates growth opportunities. If so, embrace the fear and do it anyway.

Q: How can I stay motivated and positive as a fitness coach when I am struggling with my own motivation?

As a fitness coach, losing motivation is normal. Remember that you have been training for this moment your whole life. Focus on building your mental fitness, be maniacal about positive input, keep small promises to yourself, and have zero tolerance for negative thoughts.

Q: Why is a morning routine important for mindset?

How you wake up sets the tone for the rest of the day. Having a deliberate morning routine can improve mood, focus, and productivity throughout the day. It allows you to be in control of your thoughts and prioritize what matters to you.

Summary & Key Takeaways

• The "do it anyway" mindset is a mindset trick that helps you push through excuses and complete tasks, similar to the five-second rule.

• Having a deliberate morning routine sets the tone for the rest of the day and can improve mood, focus, and productivity.

• Making small promises to yourself and focusing on what you can control helps build a positive mindset.