What Morning Routine Habits Does Mel Robbins Recommend for a Positive Mindset?

TL;DR

Mel Robbins recommends starting your morning deliberately, especially by keeping your smartphone outside the bedroom so you do not begin the day with mindless scrolling. She says the way you wake up and your first few actions affect your mood, productivity, and mindset throughout the day. Read on for her practical assignment and the habits she warns against.

Transcript

today what we're going to be talking about is we're going to be talking about the powerful connection between your mindset and your morning routine and I'm going to give you an assignment at the end of this training tomorrow we're going to build on this so this entire week what we're going to be talking about are the components to your morning beca... Read More

Key Insights

• "how you wake up and the first few things that you do in the morning will dictate your mood for the rest of the day" (0:38)
• "you're either defaulting to something that you've always done that may not no longer serve you or you're getting deliberate" (1:57)
• "your assignment is when you go to bed tonight you are to plug your smartphone in outside of your bedroom" (4:11)
• "if you live in a studio apartment put it on the other side of the room" (4:17)
• "how you wake up matters how you wake up determines your mood" (5:22)

Questions & Answers

Q: What morning routine does Mel Robbins recommend for a positive mindset?

Mel Robbins recommends deliberately choosing how you wake up and what you do first each morning. Her initial assignment is to plug your smartphone in outside the bedroom, or place it across the room if you live in a studio apartment.

Q: Why does Mel Robbins say the way you wake up matters?

She says how you wake up and the first few things you do will dictate your mood for the rest of the day. She also says this affects your productivity, how you feel about your life, and your mindset.

Q: Where should you put your smartphone at night?

Plug your smartphone in outside your bedroom before going to bed. If you live in a studio apartment, Mel Robbins says to put it on the other side of the room.

Q: Why should you keep your phone away from your bed?

Mel Robbins says having the phone beside you makes it easy for your brain to reach for it automatically when you wake up. You may then remain in bed scrolling and put unwanted material into your mind before getting up.

Q: How can checking social media first thing affect your mindset?

Scrolling through Instagram or looking at Facebook can expose you to content that triggers FOMO, insecurity, and anxiety. Mel Robbins says this can affect your mindset for the rest of the day.

Q: Which morning habits can negatively affect your mindset?

The transcript identifies repeatedly hitting snooze, rolling out of bed tired, drinking coffee, skipping breakfast, skipping exercise, and immediately checking your phone. Mel Robbins presents these as default habits that may no longer serve you.

Q: How can you become more deliberate about your morning routine?

Notice whether you are defaulting to familiar behaviors or consciously choosing more positive ones. Mel Robbins recommends beginning with the simple physical change of moving your phone away from where you sleep.

Q: How many people were doing the morning routine program with Mel Robbins?

Mel Robbins says participants would be doing the program with more than 230,000 people around the world. She describes the routine as simple, based on science, and designed to support more deliberate and positive thinking.

Summary & Key Takeaways

• Your morning routine sets the tone for your mindset and productivity for the rest of the day. It is important to be deliberate about your habits in the morning.

• Waking up with a positive mindset and avoiding negative habits like scrolling through social media can significantly impact your overall mood and mindset.

• Placing your phone away from your bedroom at night can help break the addiction and mindless scrolling that negatively affects your morning mindset.