The Reset Your Nervous System Needs — Guided Meditation with Zen Master Henry Shukman

Transcript

Welcome to this meditation with me Henry Shookman on working with stress. Stress is a universal human phenomenon and you know it's terribly widespread today in the way we are conditioned and socialized and the way we lead our lives with a constant pursuit of productivity etc. many pressures on us all the time. Uh I personally grew up with a lot of ... Read More