How to Make the Right Decisions Using Your Heart

TL;DR

To ensure you're making the right decisions, use the 'expansion vs. shrink' test: if a choice energizes and expands your life, it's a yes; if it shrinks or inhibits you, it's a no. Trusting your heart may feel uncomfortable in the short term, but it will lead to long-term fulfillment and a life true to yourself.

Transcript

this is a question about do you make decisions with your heart or do you make decisions with your head and how the hell do you know how do you know in fact I was just talking with um my creative director and she was sharing with me that a friend of hers is going through this terrible thing right now it's not terrible it's just it's just what happen... Read More

Key Insights

• 🥰 Trusting your heart and intuition is vital when making decisions.
• 🏆 The "expansion vs. shrink" test can help determine if a decision will bring growth or limitation.
• 🍉 Short-term discomfort from following your heart can lead to long-term fulfillment.
• ⌛ Giving yourself grace in times of uncertainty is important.
• 🍃 Mourning the life you're leaving behind can be a part of making major decisions.
• 💄 Objectivity is crucial when making decisions, and imagining what a trusted figure would do can help gain perspective.
• 👾 Giving your kids the space to make decisions and learn from them is important for their growth.
• 🥳 Setting intentions and deciding who you want to be each day can give you control over your life.
• 🤭 Making quiet decisions, free from external noise and fear, can lead to clearer outcomes and a sense of purpose.

Questions & Answers

Q: How can I know whether to make a decision with my head or my heart?

Trusting your heart and intuition is important when making decisions. Use the "expansion vs. shrink" test to determine if a decision will bring growth or limitation.

Q: What is the "expansion vs. shrink" test?

The test involves asking yourself if a decision will expand your future or possibilities, or if it will shrink, silence, or inhibit you in some way. A decision that expands you is the right choice.

Q: Is it normal to feel fear when making decisions from the heart?

Yes, fear is often present when making decisions that require vulnerability and stepping out of your comfort zone. Embrace the discomfort and trust that the long-term impact of following your heart will lead to a better life.

Q: How can I balance making decisions for my own well-being with considering the impact on others?

It's important to prioritize your own well-being when making decisions, but also consider the impact on others. Finding a balance between your own needs and the needs of those around you is key.

Summary & Key Takeaways

• Making decisions based on intuition and heart can be difficult but rewarding.

• The "expansion vs. shrink" test is a simple way to determine if a decision will bring growth or limitation.

• Short-term discomfort from following your heart can lead to long-term fulfillment and a better life.