Day 18: This is why you're having trouble focusing more than ever | #StayConnected

TL;DR

Mel Robbins provides coaching and advice on managing focus and anxiety during quarantine, particularly for individuals with ADHD.

Transcript

all right we're good hey how are you I am let me just make sure I have my computer volume oh do I have it on here we go how are you I'm Mel Robbins I am the best-selling author of the five-second rule on the host of the daytime syndicated talk show the Mel Robbins show and this is stay connected with Mel Robbins it's a live stream that I do every s... Read More

Key Insights

• 💭 Anxiety is a normal response during these uncertain times, and it can be managed by acknowledging and controlling thoughts.
• 💐 Lowering expectations and understanding that tasks will take longer helps alleviate the pressure of productivity.
• ✊ Exercise and staying hydrated can boost focus and brain power.

Questions & Answers

Q: How can I manage my anxiety during quarantine?

Mel suggests practicing the 5-Second Rule, stepping away from anxiety-inducing thoughts, and reminding yourself that you'll deal with anything that happens if it does, and that you are safe today.

Q: How can I improve focus while working from home with kids?

Mel advises lowering expectations and realizing that tasks will take longer to complete. She also encourages exercise, following routines, and utilizing time slots for different activities (A, B, C, D).

Q: Is it normal to experience heightened anxiety during this time?

Yes, according to Mel. The current situation triggers anxiety for everyone due to the uncertainty and fear surrounding the pandemic. It is important to acknowledge and manage those feelings.

Q: How can I find time for myself and dedicated work during quarantine?

Mel suggests communicating with your spouse, creating a routine, and dividing the day into time slots for different purposes (A: Kids, B: Busy work, C: Chores, D: Dedicated work and personal time).

Summary & Key Takeaways

• Mel Robbins offers live streaming sessions every weekday to coach and answer questions from viewers.

• Today's session focuses on difficulty concentrating and increased anxiety during quarantine, especially for those with ADHD.

• Guest speaker, Angie, shares her struggles with ADHD, parenting, and anxiety during this time.