The Secrets To Creating An Optimistic Mindset to Break Your Self Doubt | Mel Robbins

TL;DR

Be maniacal about positive input, do small things daily to boost your mood, edit social media for positivity, and set a 10-week personal goal.

Transcript

now what i want to do is i want to talk to you about the three strategies that will keep you the secrets to building an optimistic mindset you ready excellent here we go um number one the secret to an optimistic mindset you got to be maniacal about your intake negativity in here means negativity in your body gets stored here and negativity comes ou... Read More

Key Insights

• 🤱 Being mindful of news intake and editing social media feeds are essential in building an optimistic mindset.
• 🏃 Small actions like exercising and making daily promises contribute to a positive mood.
• 💭 Developing a zero-tolerance policy for negative thoughts is crucial for maintaining an optimistic mindset.
• 😫 Setting personal goals and utilizing online resources can aid in cultivating an optimistic mindset.

Questions & Answers

Q: How can I build a positive mindset when there is so much negativity in the world?

Building a positive mindset starts with being mindful of your news intake. Stick to trusted sources and avoid excessive exposure to negativity. Focus on facts and what you can control. Additionally, edit your social media feeds to remove negativity and follow accounts that promote positivity.

Q: How can I boost my mood on a daily basis?

You can boost your mood by engaging in activities that release chemicals like exercise for 10-20 minutes per day. Making small promises to yourself, such as eating healthy or practicing deep breathing, can also contribute to a positive mood. Additionally, adopting a zero-tolerance policy for negative thoughts can help maintain a positive mindset.

Q: How can setting a 10-week goal contribute to building an optimistic mindset?

Setting a 10-week goal provides a sense of control and purpose. By focusing on a personal project that you can control, you shift your mindset towards optimism and growth. Using online resources like YouTube University can help you develop new skills or gain knowledge during this period.

Q: How can I ensure my social media feeds support an optimistic mindset?

To ensure your social media feeds promote optimism, it is important to edit them regularly. Mute or unfollow accounts that trigger negativity or don't serve your purpose. Follow accounts that provide tools, strategies, or laughter. Tailor your feed to include content that helps you stay positive and empowered.

Summary & Key Takeaways

• Being selective with news intake and focusing on trusted, calm sources can help build a positive mindset.

• Doing small things like exercising and making daily promises to oneself can boost mood and create a positive mindset.

• Editing social media to remove negative triggers and following content that promotes resilience and optimism can help build an optimistic mindset.

• Setting a 10-week personal goal and using online resources like YouTube University can contribute to developing an optimistic mindset.