If You Are Waiting For The PERFECT Time To Start Something, Watch This! | Mel Robbins

TL;DR

In this podcast, Mel Robbins and her 17-year-old son Oakley discuss anxiety, the importance of pursuing personal dreams, and finding a balance between family and individual goals.

Transcript

name the top three things that make you anxious what that can't be healthy yeah this is definitely not gonna go well how often do you do this i'm 17. your your glass is very loud can you put that down please this is an empowering and uplifting podcast you ask what makes me anxious nobody is going to rescue you from this situation this is our first ... Read More

Key Insights

• 🧑 Anxiety triggers can vary from person to person, and common triggers may include situations involving a lack of control or uncertainty.
• ⚖️ Balancing personal pursuits and family life is a challenge, but open communication and compromise are essential in finding a healthy and satisfying balance.
• 😨 Self-care and taking time for personal interests is important for maintaining a sense of identity and overall happiness.
• 💨 Anxiety can be managed through coping mechanisms such as breathing exercises and finding distractions or ways to focus the mind away from anxious thoughts.
• 👻 Parenthood does not mean sacrificing personal goals and dreams. It's possible to find a balance that allows for both personal fulfillment and being a present parent.

Questions & Answers

Q: How can individuals support kids or friends who experience anxiety?

Providing patience and understanding is key when supporting someone with anxiety. Avoid saying things like "change the channel" and instead offer the person a distraction or space if needed.

Q: How can parents balance pursuing their dreams while also being present for their children?

Open communication and finding a compromise that works for both parents and children is essential. It may involve setting boundaries, creating a schedule that allows for both personal pursuits and family time, and seeking support from family or friends.

Q: How can individuals find themselves again after losing their identity in motherhood?

Take time for personal interests and hobbies, prioritize self-care, and have open conversations with your partner about finding a balance between personal fulfillment and parenthood. It's important to remember that taking care of yourself ultimately benefits your children as well.

Q: How can individuals manage anxiety while pursuing a career that involves travel?

Communicate with your partner to find a schedule that works for both of you. Be open to compromise and create boundaries that allow for quality family time. Flexibility and support from family or friends can also be helpful in managing anxiety while traveling.

Summary & Key Takeaways

• Oakley shares his top three anxiety triggers: planes, crowds, and the fear of throwing up.

• They discuss the physical sensations of anxiety, including a feeling of uneasiness, lack of control, and worry.

• Oakley shares his personal experiences with anxiety attacks, including one in chemistry class and another on a plane.