If You Are Going To Start 1 Habit Before The End Of The Year, Make It This One | Mel Robbins

TL;DR

Practicing the high five habit, where you high-five yourself in the mirror each morning, can have a profound impact on improving your relationship with yourself, boosting happiness, confidence, and control.

Transcript

you and I are going to have a conversation about the most important relationship that you have in life and that's the relationship you have with yourself I am going to introduce you to a habit that I want you to practice immediately it is a habit that is based on profound research and it is a habit that will help you improve the relationship you ha... Read More

Key Insights

• ✋ The high five habit is a gateway to creating a positive ripple effect in your life and improving your relationship with yourself.
• 🥰 Self-love is an action, and the high five habit allows you to demonstrate love and acceptance towards yourself.
• 🥺 The high five habit leverages neurobics, releasing dopamine and creating new neural pathways, leading to profound breakthroughs in self-acceptance.
• 🥺 The practice of the high five habit can lead to significant improvements in happiness, confidence, and control.
• 🥰 The relationship with oneself is the most important relationship, and self-love is crucial for personal growth and well-being.
• 🥰 People often struggle with self-love due to societal definitions of love and their own negative self-perception.
• 🤳 By practicing self-love and self-acceptance, individuals can break free from self-criticism and build a healthier relationship with themselves.

Questions & Answers

Q: How does the high five habit improve the relationship with oneself?

The high five habit allows you to physically demonstrate love, acceptance, and encouragement to yourself, rewiring your brain and creating a positive ripple effect in your life.

Q: Why is self-love a challenging concept to implement?

Self-love is often challenging because it is based on the definition of love, which is typically seen as a feeling. However, love is an action, and the high five habit helps to demonstrate self-love through physical action.

Q: How does the high five habit leverage neurobics and neuroscience?

The high five habit leverages neurobics, a field that combines physical action with positive thoughts, creating new neural pathways. This habit also releases dopamine, utilizes the concept of a high five, and taps into the brain's existing understanding of encouragement and support.

Q: What are the benefits of practicing the high five habit?

Practicing the high five habit can lead to improved self-acceptance, self-love, confidence, and happiness. It helps to break free from negative self-talk and fosters a compassionate and supportive relationship with oneself.

Summary & Key Takeaways

• The high five habit is a simple practice that involves high-fiving yourself in the mirror each morning as part of your morning routine after brushing your teeth.

• Research shows that this habit can lead to a breakthrough in self-acceptance and self-love in as little as five days.

• Through this habit, you are demonstrating love and acceptance towards yourself, rewiring your brain, and creating positive thought patterns.