5 Tools to build the skill of confidence | Mel Robbins Podcast Clips

TL;DR

Learn five simple tools to build confidence, including taking action, using the five-second rule, creating an alter ego, practicing and preparing, and focusing on oneself.

Transcript

welcome back I'm Mel Robbins and we are talking about confidence and I'm really excited because I'm going to walk you through the five simple tools that help you build this as a skill and Tool number one take action this is obvious I understand we have the definition of confidence confidence is the willingness to try you're not going to change your... Read More

Key Insights

• 🤔 Confidence is a skill that can be built by taking action and trying, rather than just thinking about it.
• 🤳 The five-second rule can interrupt self-doubt and activate the prefrontal cortex to take action.
• 🤪 Creating an alter ego or envisioning the future self provides distance from fears and allows for confident behavior.
• 💐 Practicing and preparing for tasks can lower stress and increase confidence.
• 🫵 Viewing failure and challenges as preparation helps in building confidence and embracing growth.
• ✋ Confidence brings numerous benefits, including better job prospects, higher pay, admiration, influence, and better relationships with oneself.
• 🏛️ Building confidence requires focusing on oneself and developing a positive relationship.

Questions & Answers

Q: How does the five-second rule help with building confidence?

The five-second rule interrupts self-doubt by counting backwards and taking physical action, which activates the prefrontal cortex and helps in overcoming self-doubt and taking action.

Q: How can creating an alter ego or envisioning the future self help in building confidence?

Creating an alter ego or envisioning the future self provides objectivity and distance from fears, allowing one to act as the person they want to become and practice confidence in the present moment.

Q: Why is practicing and preparing important for building confidence?

Practicing and preparing for a task lowers stress and increases confidence. By rehearsing and running through scenarios, one's mind and nervous system become more prepared, leading to a calmer and more assured state.

Q: How does the mindset reframe of viewing failure as preparation help in building confidence?

Viewing failure and challenges as preparation for something greater helps in building confidence by shifting the perspective from self-doubt to growth. It reminds one that every failure teaches valuable lessons and equips them with skills for future success.

Summary & Key Takeaways

• Confidence is defined as the willingness to try and requires taking action instead of just thinking about it.

• The five-second rule can help interrupt self-doubt by counting backwards and taking physical action.

• Creating an alter ego or envisioning the future self can provide objectivity and distance from fears.

• Practicing and preparing for a task can lower stress and increase confidence.

• Having a mindset that failure and challenges are preparing for something greater can help build confidence.

• Focusing on oneself and developing a better relationship with oneself is essential for building confidence.