KENDALL JENNER ON: Setting Boundaries & Putting Yourself First For SUCCESS & HAPPINESS | Jay Shetty

Transcript

what would you say for you as being one of your like proudest moments or greatest achievements or something that you really feel like and internally I mean like for the basis of our conversation like something that really brings you Joy internally when you think about it or when when you had it like I said I look back and the things that I've accom... Read More

Summary

In this video, Kendall Jenner discusses her proudest moments and greatest achievements. She shares how she pursued her dream of being a model and the self-work she has done along the way. She talks about the importance of setting boundaries and prioritizing one's happiness. The conversation also touches on topics like courage, navigating the competitive industry, and the belief that being happy is essential. Kendall shares her journey of finding balance and taking time for herself, as well as the qualities of her higher self. The discussion emphasizes the need to see individuals in their complexity rather than reducing them to a singular view.

Questions & Answers

Q: What is one of your proudest moments or greatest achievements?

For me, one of my proudest moments is when I pursued my dream of being a model. It was something I decided at a young age and worked towards for many years. Executing that dream and reaching the level I have achieved brings me immense joy and pride.

Q: How did you find the courage to set boundaries and say no to certain things?

At around 23 years old, I reached a point where I was overworked and overwhelmed. I realized that if I continued on that path, I would lose myself. It was important for me to prioritize my well-being and happiness. While there were people telling me not to say no, I knew deep down that I had to do it. It was an indescribable sensation, knowing that making that choice would ultimately make me better for myself and the people around me.

Q: In a competitive industry like yours, where there's comparison and pressure, how did you have the courage to prioritize your happiness?

Prioritizing happiness in a competitive industry can be challenging, but I knew that my well-being was more important than anything else. I didn't want my happiness to depend on the actions of others or external validation. I learned to talk positively to myself, using words of affirmation and reassurance. I also recognized that false narratives exist about me, and I focused on staying true to who I am, regardless of what others may say or think.

Q: What did you do with the newfound time and freedom after setting boundaries?

With the newfound time, I allowed myself to enjoy simple things. I could attend my friend's birthday party, which wasn't possible when I was constantly working. I also started indulging in the activities that brought me joy, such as horse riding. It was a time of rediscovery and reconnecting with things that truly made me happy.

Q: What qualities does your higher self possess?

My higher self is confident and compassionate. I don't like dwelling on negativity or engaging in self-pity. Instead, I embrace positive self-talk and affirmations. It's about knowing who I am, even when faced with unfair criticism or false narratives. This belief in my higher self allows me to hold onto my happiness and not let others affect it.

Q: How do you navigate perceptions and the tendency to put people in boxes?

I believe that everyone is multidimensional, and it's essential to recognize that. People often create singular views of others based on limited knowledge or impressions from social media. It's crucial to remember that we are all complex and that no one truly knows the full picture of who we are. Instead of seeking validation from others' perceptions, I focus on my own beliefs and the opinions of those who truly know and understand me.

Q: How do you handle the pressure of social media and external opinions?

Social media can be overwhelming and lead to comparison and negativity. To counter this, I aim to live in alignment with my higher self. I hold onto my happiness and refuse to allow others' opinions to define me. I remind myself of the people who know and love the real me, like my family, friends, and even my pets. By focusing on my own happiness and surrounding myself with supportive people, I navigate the pressure of social media more effectively.

Q: How do you stay grounded and confident in a fast-paced industry?

Staying grounded and confident involves self-reflection and reminding myself of my worth. I practice affirmations and spend time with my thoughts, acknowledging my strengths, beauty, and loyalty. I focus on the person I am beyond the industry's demands and the external perceptions. This inner confidence helps me navigate the industry's challenges and stay true to myself.

Q: How did you learn to prioritize your own happiness and well-being?

I realized that external recognition and success weren't enough to sustain my happiness in the long run. I wanted to feel genuinely good and fulfilled, which required prioritizing my own well-being. This realization led me to set boundaries, say no when necessary, and engage in activities that truly brought me happiness. Prioritizing myself has allowed me to show up as a better person for myself and those around me.

Q: What advice do you have for others struggling to prioritize their happiness?

My advice would be to trust in yourself and prioritize your well-being. It's essential to know who you are beyond external expectations and the opinions of others. Take the time to explore what truly brings you joy and make it a priority in your life. Remember that happiness comes from within and should not depend on the actions or perceptions of others.

Takeaways

Kendall Jenner's journey in pursuing her dreams and finding happiness teaches us important lessons. Setting boundaries and prioritizing our well-being takes courage, especially in competitive industries. It's crucial to recognize our multidimensional nature and not let others' perceptions define us. By grounding ourselves in our own beliefs and values, practicing self-affirmation, and surrounding ourselves with supportive people, we can navigate the pressures of social media and embrace our happiness. Prioritizing our well-being is essential for personal growth and the ability to show up as the best version of ourselves.