You CAN Change The Programing In Your Mind, You Just Need To Do This | Mel Robbins Podcast Clips

TL;DR

Learn how to identify and erase negative programming in your mind, replacing it with a new positive soundtrack for a mindset reset.

Transcript

welcome back I'm Mel Robbins and today we're talking about a mindset reset which is when you identify the default programming in your mind you know that critical voice that's constantly chirping away in the background you're never good enough you didn't get it right you look fat once you identify that and that you're sick of it how can you erase th... Read More

Key Insights

• 🤳 Negative programming from childhood and toxic relationships can influence our mindset and self-perception.
• 💁 Childhood trauma and stress can impair cognitive functioning and memory formation.
• 🤔 Reprogramming the mind requires deliberate efforts, such as adopting positive affirmations and challenging negative thought patterns.
• 🥺 Taking responsibility for changing the way we talk to ourselves and recognizing that not everything is about us can lead to personal growth and a more positive mindset.
• 💳 Giving ourselves compassion and credit for overcoming challenging experiences is essential in the process of mindset reset.
• 🍝 It is possible to enjoy life and find happiness, regardless of past programming or negative experiences.
• ❓ Seeking support from therapists or coaches can be helpful in the journey of mindset reset.

Questions & Answers

Q: What if negative programming comes from spouses, friends, and employers?

Negative programming from personal relationships and work environments can be challenging to overcome. It is important to recognize that these opinions do not define you and to focus on positive affirmations that align with your true self-worth. Seek support from therapists or coaches if needed.

Q: How do childhood experiences affect cognitive functioning and memory?

Childhood experiences characterized by stress and instability can activate the fight-or-flight response, impairing cognitive functioning and memory formation. The brain prioritizes survival over memory during stressful situations, leading to a lack of recollections. This can be overcome through deliberate steps to calm the nervous system and create a safe environment for healing and growth.

Q: Can a person reprogram their mind after being with a narcissist?

Yes, it is possible to reprogram the mind after being with a narcissist. Recognize that the negative thoughts and beliefs instilled by narcissistic individuals were not your fault but deliberate programming. Choose positive mantras that you genuinely believe in and repeat them consistently to replace the negative soundtrack in your mind.

Q: How can one overcome the tendency to blame themselves for others' negativity?

Overcoming self-blame requires reprogramming the brain's filter. Understand that not everything is about you, and other people's negative moods or behavior may have nothing to do with you. Catch and challenge the filter that assumes blame for everything, reminding yourself that you are not responsible for the actions or emotions of others.

Summary & Key Takeaways

• The content discusses the importance of identifying and erasing negative programming in our minds, particularly from childhood and personal relationships.

• The speaker explains how childhood experiences and toxic relationships can impact cognitive functioning and memory formation.

• The content emphasizes that despite past programming, individuals have the power to change their mindset and reprogram their thoughts with deliberate effort and positive mantras.