Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast

Transcript

The plant-based diet is abundant in nutrients. As long as you are choosing a large variety of fruits, veggies, whole grains, beans, nuts, seeds, tofu, tempeh, all of those incredible ingredients. You're gonna get everything that you need. The health benefits that I've seen in my patients in the short term and the long term, and what we see in the d... Read More